The importance of sleep posture
We always hear the importance of a good standing posture, but how exactly does our posture while sleeping affect our bodies?
Tag: Lifestyle
Microdosing LSD and its potential effects on the brain
LSD has always been thought of as a drug allowing its users to feel ‘other-wordly’, but what impacts does it have in the realms of mental health and productivity?
Dental care in times of COVID-19
With new restrictions to dentistry in place, changes will definitely have to be made but getting your teeth checked and cleaned should not be any less of a priority.
Breathing: are we doing it correctly?
It’s something we’ve all done since birth; but could the way we breathe negatively impact our long-term health?
The powerful impact of music
Music is the background noise that fills our lives; but how does the music we listen to affect us neurologically?
Last sport standing: the surge of esports during COVID-19
The rise of esports has been rapid over the past decade, and the pandemic has boosted the industry even more.
Nutrition and COVID-19
Eating habits may take a plunge for some amidst the pandemic, but with some minor tips, you can still ensure you’re staying as healthy as possible.
Get your sit together
Prolonged sitting may be more dangerous than you think, affecting mechanisms from our muscular system to our cardiovascular health.
Supplement sanctuary, supposedly
Supplement companies often advertise huge benefits from the use of their products, but how much truth is there to those claims?
Importance of exercise to boost the immune system
Research has shown how important daily exercise is for boosting the immune system to fight infections like COVID-19.