How effective is online therapy during the COVID-19 pandemic?
Studies have revealed that online therapy can actually be just as effective, if not more effective and convenient than therapy face-to-face.
Tag: Mental Health
The science behind meditation
Researchers proclaim that mindfulness meditation can reduce stress and anxiety, among implementing many other benefits that provoke individuals to go about their challenges in a more positive manner.
Did the pandemic level up the impact of video games?
Gamers aren’t the only one’s leveling up. Or are they? Let’s take a look at how video games have impacted us throughout the pandemic.
Underestimating the needs of the misunderstood
Mental health, mental illness, and their various effects on the Black community.
The Lost Year
Addressing the anxiety and fears brought on by COVID-19 while also looking towards a post-pandemic future can seem paradoxical.
Music in the time of a pandemic
Music has an important, powerful role to play in our lives. The pandemic threatens to isolate us all, but this artist has found a creative way to share her love of music and passion for mental health.
Let’s talk about mental health
We may be reducing the stigma of mental health disorders, but with the pandemic still raging, the issues are on the rise.
Social media and mental health
Bell Let’s Talk Day is here, so let’s take a moment to talk about what is often a big culprit in our negative mental health experiences: social media.
Indisputable link found between gut bacteria and Alzheimer’s
The bacteria in your gut may be having a direct impact on your brain as new studies show a link between gut bacteria and neurological conditions.
Project Amber: hit or miss?
Google’s parent company attempts a promising technology designed to aid in mental health, but not without its fair share of issues along the way.