Art and mental health during times of stress: Using art to heal
How art can reach past the creative and into the remedial
Tag: Mental Health
Is small talk losing its meaning?
Chats by the water cooler would be a lot more interesting if we knew how to navigate small talk
When it rains, you get wet
A photo essay reflection on hiking in Algonquin and what nature brings into our lives
The value of being alone
Learning how to be alone may be one the few positives quarantine has given us
A Two-Part Conversation About Depression For All People
PODCAST: A two-part conversation about how people of faith and non-believers sometimes struggle to support their loved ones who battle with their mental health.
I have no idea what I’m going to do — and that’s okay
The future is coming, but I can’t seem to find what my place will be within it. Am I running out of time, or am I running right on track?
Mental health and poetry with Natalie Simonian
Author spotlight: Natalie Simonian, the author of ‘The Fundamentals of Humanity’, is a 24-year-old Armenian-Canadian studying liver disease by day, and writing poetry by night.
How effective is online therapy during the COVID-19 pandemic?
Studies have revealed that online therapy can actually be just as effective, if not more effective and convenient than therapy face-to-face.
The science behind meditation
Researchers proclaim that mindfulness meditation can reduce stress and anxiety, among implementing many other benefits that provoke individuals to go about their challenges in a more positive manner.
Did the pandemic level up the impact of video games?
Gamers aren’t the only one’s leveling up. Or are they? Let’s take a look at how video games have impacted us throughout the pandemic.