Shedding the pandemic pounds: A guide to your metabolism and post-lockdown shape
A brief look at how we can leverage our natural metabolism, diet and exercise to get back to our ideal shape
Tag: Lifestyle
When it rains, you get wet
A photo essay reflection on hiking in Algonquin and what nature brings into our lives
The value of being alone
Learning how to be alone may be one the few positives quarantine has given us
Playing in Public: A must-see art installation
Playing in Public is a massive art installation in Fort York that includes installations and games that aim to get people moving, connecting, and having fun outside.
Part IV of Excalibur’s 2020-21 wrap up: Then and now
We asked the York community what they would tell their 2020-selves as well as what they are most looking forward to as we attempt to recapture normalcy.
Part III of Excalibur’s 2020-21 wrap up: Skills and hobbies acquired
Many people picked up new skills and hobbies during quarantine, so here are some of the ones that the York community adopted.
A Two-Part Conversation About Depression For All People
PODCAST: A two-part conversation about how people of faith and non-believers sometimes struggle to support their loved ones who battle with their mental health.
I have no idea what I’m going to do — and that’s okay
The future is coming, but I can’t seem to find what my place will be within it. Am I running out of time, or am I running right on track?
Women in sports, during and after York
Three enthusiastic female athletes weigh in on what it means to play the sports they love.
How to diversify your Instagram feed
Examples of Instagram accounts you can follow to diversify your Instagram feed and help your algorithm.